Body
Touch and massage stimulates the release of the endorphins, the body's natural pain killers.
Massage is not just a luxury. Its a way to a healthier, happier life!
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”
— Jennifer Louden
To keep the body in the good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
-Buddha
